Annaliisa Kapp and Shae Workshop PLUS Vegan Recipe

A couple days ago, I attended the most amazing health workshop ever!! And I think the reason why it was such a success for me, it was because the powerful combination of these two woman on my pic.

Let me start with the beginning.. I’ve been following Annaliisa Kapp on Instagram for quite some time, Not only is she a Holistic Nutritionist but also a big influencer here in the White Rock/South Surrey area, so when I saw her post about this event that included a Kindalini yoga class with Shae I knew I had to attend.

I’m not a big fan of Kundalini to be honest, but this was a completely different experience!! Shae is a creative movement Therapist, and she makes her class so UNIQUE! The energy in that room felt sooo powerful, I’ve never been in a Yoga class like that one before. We were dancing, pushing our bodies, breathing energy, FULL of GOOD vibes.. seriously YOU  HAVE TO EXPERIENCE THIS!

When the incredible class was finished, It was Annaliisa’s time! She started sharing her story of how she became passionate about Wellness, and I felt so connected with her because I’m experiencing bouts of emotional eating and I do not take care of myself of how I used to, so being able to refresh my mind with all of the tips, products etc. was a great reminder for me!

I can’t wait to share with you some of her favourite local products! But in the meantime, I will leave this recipe for you for meatless Monday! Check out her website: https://www.annaliisakapp.com/ and follow their Instagrams @annaliisakapp and @shae_savage for more info, I’m sure you are going to love them!!

Xo,

Athenas

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